Many people achieve career success but then, one day, wake up with poor health
Are you feeling overwhelmed by the demands of daily life? If you're struggling with fatigue, weight gain, poor sleep, and anxiety about your future health, it's time to prioritize self-care. By setting realistic goals, making time for relaxation, seeking support, and seeking professional help from us when needed, you can take steps to improve your overall well-being and live a healthier, happier life. Remember, your health is a priority, and it's worth investing in.
At Punarjeeva we believe that working on the root causes of health are key
Unlike working with multiple personal trainers, doctors and other specialists who can’t see the big picture with regards to your overall health Punarjeeva presents a truly holistic, one-stop-shop, solution that creates permanent health.We focus on addressing the root causes of health issues, providing a comprehensive solution for your well-being.
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relieve stress and achieve a zen like mind
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Enjoy restful sleep and wake up feeling rejuvenated.
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Our experts create customized plans that address your unique needs and goals.
About Us
Welcome to Punarjeeva Wellness Circle, one of the best personal fitness trainers in Bangalore. Our journey into the realm of physical fitness and wellness began over a decade ago. Rooted in the belief that true health encompasses more than just strength, we've dedicated ourselves to redefining holistic physical fitness for people from all walks of life. Our trainers are highly qualified and experienced from reputed physical education colleges from India. Our aim is to guide you through a transformative journey that not only revitalizes your body but also rejuvenates your spirit. We specialize in addressing the unique challenges faced by individuals with postural deformities and disorders. We offer you a specific training program that is tailored to you based on your individual goals, needs, and problem areas.
Our Services
PERSONAL FITNESS TRAINING
Personal fitness training program is designed to help you to achieve your unique fitness goals. Through one-on-one sessions, we create tailored workout plans that cater to your specific needs and abilities. The main part of the session is dedicated to strength and conditioning exercises
FUNCTIONAL TRAINING
Functional training is a personalized fitness program designed to enhance your overall functional ability and improve your performance in daily life and athletic activities.It offers a versatile approach to fitness, incorporating exercises like animal flows, kettlebell training, agility drills, suspension training.
BALLISTIC TRAINING
Ballistic Training program is designed to unlock your body's explosive power, transforming you into a high-performance athlete. This dynamic training methodology focuses on developing speed, agility, and power through the execution of explosive movements such as jumps, throws, and strikes.
why choose us?
Personal Training at Home
We understand you’re a busy professional who appreciates 1-on-1 training in a private, exclusive and boutique environment. We accept a limited number of clients so that we can provide exceptional individual attention to help you achieve your unique goals.
Health Concerns
We specialise in helping people with problems that doctors struggle with such as fatigue, sleep disorders, stress, energy swings, digestive distress and hormone imbalances.
Root Cause
We don’t use medical drugs or supplements. We investigate and identify the root cause of your health concerns and empower you with the knowledge and confidence to permanently address them.
Specialised in Working with Parents
Struggling to squeeze a healthy lifestyle into your work and home life? We get it as we’re parents too. We teach you how to take back control of your life to create the freedom you desire.
Private and Luxurious
Punarjeeva is an exclusive facility tucked away in the Banglore Row. You’ve worked hard to get where you are and deserve to be pampered in a private space where you’re guaranteed to be the only person training at any one time.
Individualised Programmes
You’ll have a completely customised programme coupled with the individual attention you need to help you achieve true lasting transformational change.
Multi-disciplined Personal Trainers
Whether you’re looking to address weight loss, pain management (i.e. back, neck, shoulder pain), postural issues, strength or just general fitness, our trained coaches have you covered.
Holistic and Integrated Approach
Holistic = “whole” - we always look at the big picture and you’ll have an entire team of passionate and caring professionals working together in an integrated fashion to help you achieve your goals.
our methods
What our Clients Say
Sree Lakshmi
Punarjeeva coaches has been an incredible support in helping me overcome my health challenges. Their personalised workout plans, combined with their knowledge of nutrition and consistent motivation, made a huge difference in my fitness journey. I’ve seen significant improvements in my health, strength, and overall well-being, and I couldn’t have done it without their guidance and encouragement. I highly recommend them to anyone looking for a coach who genuinely cares and helps you achieve your goals.
Our experienced team is our pride. Composed of certified physical trainers and therapists, each member brings a wealth of knowledge and expertise to the table. Backed by prestigious institutions such as the Sports Authority of India, our professionals are recognized not only for their skill but also for their dedication to fostering health and wellness. With national-level awards under our belt, our trainers stand as testaments to our commitment to excellence.
